Anxiety Relief

The Chrysalis Center offers an integrative approach to anxiety and stress management for Corpus Christi residents. You will learn how to identify, challenge, and overcome unwanted and intrusive thoughts. You will to stop stinking thinking and affirm the positive and good things about yourself and learn to tap into your inner strength even when you feel that there is no hope for your anxiety, fears, or OCD. You are a beautiful person inside and out...the problem is you have forgotten this. ...learn relaxation techniques, manage your diet better, learn to get proper rest and sleep...

Because Dr. Cathy Armstrong offers a unique approach for clients seeking counseling in Corpus Christi, Texas many of her patients are able to avoid the use of medication for anxiety disorders, become drug free, or reduce the amount of medication needed to relieve their anxiety. Dr. Armstrong incorporates stress management, aromatherapy, hypnosis, imagery work, affirmations, biofeedback, and energy field work to enhance stress reduction and relieve anxiety. She uses traditional psychotherapy and cognitive behavior counseling in conjunction with complementary therapies.

Aromatherapy is an alternative health practice that uses highly concentrated pure essential oils that are extracted from plants and used to stimulate the healing process and to treat symptoms of illness. Aromatherapy helps to promote physical, emotional, and Spiritual healing. This ancient and powerful method of healing was described in Egyptian writings as early as 2800 BC. Oils that have a soothing and calming effect assist in relaxing the mind and alleviating anxiety.